![]() The importance of a diverse diet and how to actually implement one “Good” versus “bad” bacteria in your gut and why they matterĭifferent types of fiber, why it’s beneficial, and how much of it you should eat How to determine if you have poor gut health In this interview, Marianna and I discuss. She’s also the co-host of the Fitness Stuff Podcast, along with Tony Coffey, who I also recently had on the show. In case you’re not familiar with Marianna, she has a Masters in nutrition (and focused on gut health during her education), and regularly posts healthy recipes and realistic meal prepping tips on instagram, as well as educational fitness and gut health content on TikTok. The truth is gut health is a lot more complicated than many people (especially on social media) would have you believe, but in this podcast, you’ll learn things you can implement in your own life right away. ![]() Hint: it’s not greens powders or supplements. That’s because in it, I interview Marianna Moore, who offers practical tips on how to really influence your gut health. ![]() One weird trick to improve your gut health, reduce bloating, and improve digestion? Listen to this podcast interview. ![]()
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